2024 – Mt. Hood Trail Runs – 50M – Dan FaussThe Pacific Northwest (PNW) offers some of the most breathtaking trail running experiences in the United States. From dense forests to alpine meadows, these trails provide runners with diverse terrains and stunning vistas. Here are six top trail runs in the PNW that every runner should consider:
1. The Enchantments Thru-Run, Leavenworth, Washington
Distance: 18.6 miles
This point-to-point route traverses the Alpine Lakes Wilderness, showcasing granite slabs, alpine lakes, and rocky spires. The most challenging segment is the ascent of Aasgard Pass, which involves a steep climb of approximately 2,200 feet over a single mile. Shuttle services are available to assist with logistics.
2. Tiger Mountain, Issaquah, Washington
Distance: 4.5 miles
Known as “Trailhead City,” Issaquah boasts over 60 trailheads. The Tiger Mountain trail offers a steep, technical run through old-growth forests, moss-covered trees, and giant ferns, with an elevation gain of about 2,000 feet. The West Tiger 3 loop is a popular starting point, with longer loops available that include additional summits.
3. Silver Falls State Park, Sublimity, Oregon
Distance: 7.3 miles
Located near Portland, this trail winds through an old-growth forest and passes ten waterfalls, including one that stands 177 feet tall. Four of these waterfalls can be viewed from behind their cascades, offering a unique perspective.
4. Timberline Trail, Mount Hood, Oregon
Distance: 39.5 miles
Circling the 11,249-foot Mount Hood, this trail takes runners through wildflower-rich meadows, high-alpine terrain, river crossings, and shady forests. The route provides numerous views of Mount Hood and is typically started and ended at the historic Timberline Lodge.
5. Tumalo Falls Loop, Bend, Oregon
Distance: 7.2 miles
This trail features multiple cascades, including the 97-foot Tumalo Falls near the trailhead. The loop follows Tumalo Creek and the North Fork Trail, meandering through a forest of pine, spruce, and hemlock, with a gentle grade that encourages speed.
6. South Sister, Bend, Oregon
Distance: 11.4 miles
The South Sister summit stands at 10,358 feet. The final mile of the 5,036-foot ascent, made extra challenging by loose footing, has been dubbed “The Red Mile” by local runners.
Before embarking on these trails, it’s essential to check current weather conditions and trail statuses, as conditions can change rapidly. Always ensure you’re prepared with appropriate gear and inform someone of your plans before heading out.