{"id":9225,"date":"2026-08-15T14:03:11","date_gmt":"2026-08-15T14:03:11","guid":{"rendered":"https:\/\/velomag.eu\/breathe-deep-the-24-minute-freediver\/"},"modified":"2026-08-15T14:03:11","modified_gmt":"2026-08-15T14:03:11","slug":"breathe-deep-the-24-minute-freediver","status":"publish","type":"post","link":"https:\/\/velomag.eu\/nl\/breathe-deep-the-24-minute-freediver\/","title":{"rendered":"Breathe Deep: The 24-Minute Freediver"},"content":{"rendered":"

In the world of freediving, where athletes push the boundaries of human endurance, few stories are as compelling as that of Budimir “Buda” \u0160obat. At 60, this Croatian diver has achieved feats that many would deem impossible, holding his breath underwater for an astonishing 24 minutes and 37.36 seconds. (guinnessworldrecords.com<\/a>)<\/p>\n

A Late Start to a Remarkable Journey<\/strong><\/p>\n

Budimir’s journey into freediving began later than most. At 48, he took up the sport, driven by a desire to challenge himself and find a new purpose. His inspiration came from his daughter, Sa\u0161a, who has autism. Budimir’s dedication to his daughter and his sport led him to train six days a week for three years, culminating in his record-breaking performance in March 2021. (guinnessworldrecords.com<\/a>)<\/p>\n

The Science Behind the Feat<\/strong><\/p>\n

Holding one’s breath for such an extended period requires more than just physical endurance; it demands mental fortitude and a deep understanding of the body’s response to hypoxia. Freedivers like Budimir train to slow their heart rate and redirect blood flow to vital organs, a process known as the mammalian dive reflex. This adaptation allows them to withstand low oxygen levels and high carbon dioxide levels during their dives. (guinnessworldrecords.com<\/a>)<\/p>\n

Training and Preparation<\/strong><\/p>\n

Budimir’s training regimen was both rigorous and methodical. He focused on breath-holding exercises, meditation, and physical conditioning to prepare his body and mind for the extreme demands of freediving. His dedication paid off when he surpassed the previous record by 34 seconds, achieving a time of 24 minutes and 37.36 seconds in Sisak, Croatia, on March 27, 2021. (guinnessworldrecords.com<\/a>)<\/p>\n

Inspiration and Legacy<\/strong><\/p>\n

Budimir’s achievements have inspired many in the freediving community and beyond. His story is a testament to the power of determination, discipline, and the human spirit’s capacity to overcome challenges. As he continues to train and share his experiences, Budimir remains a beacon of inspiration for those looking to push their own limits.<\/p>\n

In the ever-evolving world of freediving, Budimir “Buda” \u0160obat’s story stands as a remarkable example of human potential and the relentless pursuit of excellence. <\/p>\n

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In the world of freediving, where athletes push the boundaries of human endurance, few stories…<\/p>","protected":false},"author":1,"featured_media":9226,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t